“The Ins and Outs about the KETO DIET”

• The veto diet was created in the 1920’s as a treatment for seizures
• This diet is meant to use fat for the primary energy source, not carbohydrates
• This kept diet is helpful in boosting brain power
• Keto is based on eating a high amount of healthy fats and a low amount of carbohydrates
• Ketones are produced from fats during this diet, and are the fuel for the body

Keto Breakdown: 70%-80% FAT, 10-15% Protein, 5-10% Carbohydrates Sample Meal Plan on the Keto Diet 

1. Breakfast: Bell Pepper stuffed with cheese and eggs
2. Lunch: Arugula salad with hard boiled eggs, turkey, avocado and blue cheese
3. Dinner: Grilled Salmon with spinach sautéed in coconut oil