“The Ins and Outs about the KETO DIET”
- The veto diet was created in the 1920’s as a treatment for seizures
- This diet is meant to use fat for the primary energy source, not carbohydrates
- This kept diet is helpful in boosting brain power
- Keto is based on eating a high amount of healthy fats and a low amount of carbohydrates
- Ketones are produced from fats during this diet, and are the fuel for the body
Keto Breakdown: 70%-80% FAT, 10-15% Protein, 5-10% Carbohydrates Sample Meal Plan on the Keto Diet
- Breakfast: Bell Pepper stuffed with cheese and eggs
- Lunch: Arugula salad with hard boiled eggs, turkey, avocado and blue cheese
- Dinner: Grilled Salmon with spinach sautéed in coconut oil